SammyD
    Get a FREE chapter of my book, LOVE YOUR LIFE!, now!

 

How to Write Affirmations Tonight for a Day You’ll Love Tomorrow

AffirmationWritingExerciseBeforeBed

No one wants a bad day to turn into a bad week. Which is why, especially when I’ve had a particularly emotional or physically trying day, I set my intentions for the next morning right before my head hits the pillow.

If you don’t have time to journal, writing affirmations is an easy and relatively effortless way to channel joy into your dreams so that when you wake, you’re calibrating on positive energy that will set the tone for your new day.

Making time to write affirmations is making time to create the lives we want. It’s a declaration of what we wish to be and how we wish to feel while living every magical moment.

Just like we declare our love to our partners, friends and family, we can declare love to ourselves with the power of affirmation writing.

Bedtime Affirmations – 5 Easy Steps for 10 minutes of Affirmation Writing

1.) Positioning.

Sit in a comfortable position on your bed, ideally cross legged so that your posture is straight and you can rest a notebook on your lap. Light a candle, some incense, spray perfume. Whatever it takes to set the mood and create a point of difference with the energy in the room.

2.) Writing Exercise.

Reflect on your day. What was good about it? What was bad about it? What were the emotions which crept into your consciousness? Write a few quick notes.

3.) Affirmation Set-Up.

Title a blank page with the date of the following day.

Then write the following to set up your affirmation writing exercise:

1.) I am creating …
2.) I am attracting …
3.) I am believing …
4.) I am being …
5.) I am leading …
6.) I am sharing …
7.) I am trusting …
8.) I am honoring …
9.) I am inspiring …
10.) I am empowering …

Other keywords you can use to set up your affirmations are the following, but I suggest using the first 10 regularly and then add additional affirmations as you see fit.

I am celebrating …
I am loving …
I am giving …
I am helping …
I am allowing …
I am asking …
I am forgiving …
I am solving …
I am improving …
I am growing …
I am learning …

4.) Answer Your Affirmations and Acknowledge Your Greatness!

You’ve set the stage for tomorrow’s greatness now it’s time to show up and shine!

Take the approach of “answering” the affirmations with something you’re grateful for or trust you will create / attract in your life.

The difference between “create” and “attract” is the same. Creating is when YOU take action, attracting is when you rest in the knowledge that it is coming to you. I suggest creating and attracting what you want at the same time, because what you give is what you receive, a la “I am creating love” and “I am attracting love.”

Here’s a version of how I’d celebrate myself, my day and my life with a set of evening affirmations:

1.) I am creating … love.
2.) I am attracting … prosperity.
3.) I am believing … in my power.
4.) I am being … an empowered women.
5.) I am leading … a group of women toward self-love.
6.) I am sharing … my authentic self.
7.) I am trusting … who I am in this moment.
8.) I am honoring … the lives of my readers, friends and family.
9.) I am inspiring … everyone I meet, whether orchestrated or divine.
10.) I am empowering … myself so that I may empower others.

5.) Write what feels right for you in the moment.

The first thought which comes to your mind can be your answer to these affirmations. The first thought is the most authentic because it came from your relaxed heart, and not your restless, analytic mind.

But whatever you write, know that it is powerful. Know that you can affirm all of the above and more in your life every single day of your life.

After writing your affirmations, read them out loud with a smile. Place your hand over your heart and repeat out loud or in your mind, “I am enough for me. I am enough for them. I am enough for the world. I love all of me.”

Welcome to an evening of good dreams and a day of dreams actualized, all thanks to the power of you made confident through the power of affirmation writing.

xx, Sammy

Talk to me, beautiful!

YouTube | Instagram | Facebook | Twitter

LOVIN’ THIS CONTENT? SIGN UP FOR UPDATES… FREE!

Leave a Comment